katrinasatpreetLife is better when you DANCE Dancing is one of my favorite practices. It's healing, it's liberating. Dancing allows us to process energy and emotion. It's an...
katrinasatpreetKirtan Kriya Meditation (SaTaNaMa)In this post, I'll share an iconic Kundalini meditation called Kirtan Kriya. BENEFITS OF KIRTAN KRIYA General sense of balance and...
katrinasatpreetRESPIRAÇÃO YOGUI - Se quiseres sentir melhor e viver melhor, então respira melhor.Todo mundo respira... mas poucos de nós respiramos bem. Respirar é uma das coisas mais naturais que fazemos. No entanto, estima-se que...
katrinasatpreet MEDITATION FOR A CALM HEARTThis meditation is quite simple to do and offers great benefits! Try this meditation if you seek to relieve anxiety, feel calm, and...